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Qigong with Kseny
France
Приєднався 12 чер 2016
Hi, I’m Kseny and welcome to my channel!
I teach a combination of Qigong inspired exercises, breath-work techniques and meditation that are designed to manage stress, increase energy and improve overall health.
Join the worldwide community of Qigong enthusiasts on my membership site: ksenygray.com/join/
Facebook Page: qigongwithkseny
I teach a combination of Qigong inspired exercises, breath-work techniques and meditation that are designed to manage stress, increase energy and improve overall health.
Join the worldwide community of Qigong enthusiasts on my membership site: ksenygray.com/join/
Facebook Page: qigongwithkseny
Beginner Qigong Routine: How To Start Your Day Right
This 10-minute beginner Qigong routine, perfect for starting your day with energy and purpose. This simple Qigong routine will guide you through basic Qigong exercises that help to awaken your body's energy and set a positive tone for the day ahead.
Benefits of Morning Qigong:
📍 Boosts energy levels
📍 Reduces stiffness and muscle aches
📍 Enhances mood and overall mental well-being
Qigong is an ancient Chinese practice that combines gentle movements, breath work and intention to cultivate internal energy and promote well-being. It’s suitable for all fitness levels and can be easily integrated into your daily wellness routine.
Start your day with this 10-minute Qigong routine and experience the transformative power of this practice.
✨ JOIN MY SUMMER WELLNESS PROGRAM ✨
For more in-depth Qigong videos, courses, live classes and to help support the channel, please join my membership site:
ksenygray.com/join/
Enjoy exclusive content, connect with a community of like-minded individuals, and enhance your well-being.
🔎 ONLINE TEACHER TRAINING 2024:
Interested in becoming a certified Qigong Instructor? Check out my Online Teacher Training Program for 2024:
ksenygray.com/teacher-training/online-qigong-certification/
Thank you for supporting the channel and being a part of our community!
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#Qigong #qigongforbeginners #flexibilityexercises #MindfulBreathing #morningwellness #breathingexercises #qigongpractice
Benefits of Morning Qigong:
📍 Boosts energy levels
📍 Reduces stiffness and muscle aches
📍 Enhances mood and overall mental well-being
Qigong is an ancient Chinese practice that combines gentle movements, breath work and intention to cultivate internal energy and promote well-being. It’s suitable for all fitness levels and can be easily integrated into your daily wellness routine.
Start your day with this 10-minute Qigong routine and experience the transformative power of this practice.
✨ JOIN MY SUMMER WELLNESS PROGRAM ✨
For more in-depth Qigong videos, courses, live classes and to help support the channel, please join my membership site:
ksenygray.com/join/
Enjoy exclusive content, connect with a community of like-minded individuals, and enhance your well-being.
🔎 ONLINE TEACHER TRAINING 2024:
Interested in becoming a certified Qigong Instructor? Check out my Online Teacher Training Program for 2024:
ksenygray.com/teacher-training/online-qigong-certification/
Thank you for supporting the channel and being a part of our community!
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#Qigong #qigongforbeginners #flexibilityexercises #MindfulBreathing #morningwellness #breathingexercises #qigongpractice
Переглядів: 152
Відео
Top Posture Exercises: Get Rid of Bad Posture with Qigong
Переглядів 3,8 тис.14 годин тому
Join me for this 10-minute Qigong class designed to stretch and strengthen the muscles of your spine and torso. Although simple, these exercises have a lot to offer to help improve your posture. Combined with mindful breathing, they can help release muscle tension, enhance blood circulation, and increase flexibility. BENEFITS * Improves Spine Flexibility: Gentle stretches strengthen muscles, in...
15 Minute Energising Morning Qigong Routine To Start Your Day
Переглядів 5 тис.21 годину тому
Start your day with this invigorating 15-minute morning Qigong routine designed to awaken your body and mind. This session features gentle neck & spine stretches, hip openers, and breath-work exercises to set a positive tone for the day ahead. Benefits of this routine: Improves Flexibility: Gentle stretches increase your range of motion and ease stiffness. Boosts Energy: Deep breathing and move...
Guided Meditation To Relax The Body & Mind
Переглядів 1,9 тис.День тому
Welcome to this 10-minute guided meditation designed to relax your body and mind. Set against the breathtaking backdrop of majestic mountains, this qigong session combines gentle stretches and mindful breath-work to help you find tranquility and inner peace. ⛰️ This year, our Mountain Qigong retreat 2024 was an incredible experience filled with new friends, laughter, and lots of Qigong. If you'...
10 Minute Qigong at Europe's Highest Mountain, Mont Blanc
Переглядів 3,6 тис.День тому
Join me for a 10-minute Qigong breath-work session with a breathtaking view of Mont Blanc in the French Alps. These exercises will help open and stretch your chest and rib cage for better breathing. We'll end the session with slow, deep abdominal breathing to restore balance and bring tranquility to your day. ✨ JOIN NOW FOR EXCLUSIVE QIGONG CONTENT ✨ For more in-depth Qigong videos, courses, li...
Seasonal Wellness: Qigong Exercises To Stay Healthy In Summer
Переглядів 7 тис.Місяць тому
⭐ Summer Wellness Program ⭐ available in on www.ksenygray.com In TCM and Qigong, the heart is the ruler of the five organs. It commands the movements of four extremities, it circulates the blood and Qi. All organs will sacrifice its energy to ensure the heart is strong. Heart is also considered an emperor of emotions and the seat of spirit Shen, in other words our consciousness and self-awarene...
15 Mins Qigong To Supercharge Your Morning
Переглядів 10 тис.Місяць тому
Start your day feeling good with this 15 minute Qigong morning routine for energy and vitality. Easy qigong exercises help to open the chest for better breathing, release tension by targeting your shoulders and lower back area as well as aid circulation and increase flexibility. What You'll Experience: - movements to open & stretch the chest & spine - breath-work to center the mind & reduce str...
Calm Your Heart: 20-Minute Qigong for Emotional Wellbeing
Переглядів 4,9 тис.Місяць тому
This 20-minute Qigong routine is part of my Summer Wellness series. We'll be focusing on the heart center to help you strengthen the heart Qi, soothe overwhelming emotions and promote a sense of inner calm and balance. What You'll Experience: Gentle movements to nourish the heart center & support emotional stability Breath work to soothe the mind and body, reducing stress and anxiety Guided vis...
Qigong For Lungs: Acupressure & Breathing For Lung Health
Переглядів 5 тис.Місяць тому
This 20 minute Qigong practice is a combination of qigong acupressure massage and breath-work to strengthen and balance the lung energy system based on qigong principles and Traditional Chinese Medicine. Practice daily if you have symptoms of seasonal allergy, nasal congestion, red eyes, headaches to help ease the discomfort and breath better. ⭐ FREE ONLINE CLASSES ⭐ Book a class with me or one...
Qigong Acupressure Self-Massage For Allergy Relief
Переглядів 3 тис.Місяць тому
Qigong acupressure self-massage is our body's energetic 'first aid kit'. In this video, you'll learn common acupressure points to help tackle issues like seasonal allergy, nasal congestion, headaches. If you have a headache, blocked sinuses, or you feel foggy, massaging these points can help you unblock your sinuses, calm the 'noisy' head and increase energy. ⭐ FREE ONLINE CLASSES ⭐ Book a clas...
Before You Sleep...Try This Qigong Exercise
Переглядів 4,6 тис.Місяць тому
A combination of Qigong abdominal breathing and full body stretches to help you reduce stress, calm the mind and relax the body before bed. ⭐ FREE ONLINE CLASSES ⭐ Book a class with me or one of our awesome Qigong instructors on rareturtle.com/classes/ 🔎 ONLINE TEACHER TRAINING 2024: ksenygray.com/teacher-training/online-qigong-certification/ 🍃 QIGONG FOR SPRING: ksenygray.com/videos/spring-wel...
20 Minute Morning Qigong | Body Tapping & Shaking
Переглядів 8 тис.Місяць тому
This 20 Minute morning Qigong routine is here to wake you up and get ready for the day. Starting with the full body Qigong shaking followed by body tapping exercises ending the session with light stretches for the upper back, chest, lower back and the hips. This routine can also work to help you release muscle tension and mental stress. ⭐ FREE ONLINE CLASSES ⭐ Book a class with me or one of our...
Beginner Qigong For Hips & Shoulder Mobility
Переглядів 7 тис.Місяць тому
This beginner Qigong practice will work your whole body with special attention on the hips and shoulders. The exercises can help to release muscle stiffness, boost circulation and increase flexibility. Daily Qigong exercises for beginners and seniors. ⭐ FREE ONLINE CLASSES ⭐ Book a class with me or one of our awesome Qigong instructors on rareturtle.com/classes/ 🔎 ONLINE TEACHER TRAINING 2024: ...
Rise & Shine: 10 Minute Qigong Warm Up
Переглядів 14 тис.2 місяці тому
Start your day feeling good with this 10 minute Qigong Warm Up. This full body practice will work and stretch your whole body with special attention paid to the joints. Ideal for pre-workout or as a quick full body mobility session. ⭐ FREE ONLINE CLASSES ⭐ Book a class with me or one of our awesome Qigong instructors on rareturtle.com/classes/ 🔎 ONLINE TEACHER TRAINING 2024: ksenygray.com/teach...
5 Min Qigong Lower Back Stretch
Переглядів 6 тис.2 місяці тому
Release stiffness & reset your lower back with this qigong lower back stretch. Easy qigong exercises to help warm up the muscles of the back, boost circulation and eliminate stiffness. ⭐ FREE ONLINE CLASSES ⭐ Book a class with me or one of our awesome Qigong instructors on rareturtle.com/classes/ 🔎 ONLINE TEACHER TRAINING 2024: ksenygray.com/teacher-training/online-qigong-certification/ 🍃 QIGON...
Feel Good In 15 Mins | Relaxing Qigong Stretches
Переглядів 7 тис.2 місяці тому
Feel Good In 15 Mins | Relaxing Qigong Stretches
Qigong Body Tapping For Stress Relief
Переглядів 8 тис.2 місяці тому
Qigong Body Tapping For Stress Relief
Qigong For Neck, Shoulders, Upper Back | 10 Minutes A Day
Переглядів 9 тис.3 місяці тому
Qigong For Neck, Shoulders, Upper Back | 10 Minutes A Day
10 Minute Qigong For Energy & Positive Mood
Переглядів 20 тис.3 місяці тому
10 Minute Qigong For Energy & Positive Mood
20 Mins Morning Qigong For Mobility & Joint Health
Переглядів 14 тис.3 місяці тому
20 Mins Morning Qigong For Mobility & Joint Health
10 Mins Qigong For Immunity & Energy
Переглядів 6 тис.3 місяці тому
10 Mins Qigong For Immunity & Energy
Qigong Full Body Stretch (Rib cage & Spine)
Переглядів 18 тис.3 місяці тому
Qigong Full Body Stretch (Rib cage & Spine)
10 Mins Qigong For Neck, Shoulders Tension Relief
Переглядів 7 тис.4 місяці тому
10 Mins Qigong For Neck, Shoulders Tension Relief
Feel Energised All Day: 10 Minute Morning Qigong
Переглядів 15 тис.4 місяці тому
Feel Energised All Day: 10 Minute Morning Qigong
Qigong Dragon Shows Its Claws (Yi Jin Jing)
Переглядів 8 тис.4 місяці тому
Qigong Dragon Shows Its Claws (Yi Jin Jing)
Thank you Kseny! Are my math right? 41 likes only 3 comments? Come on people! Lets show support. A simple thanks will be great. Thank you for support our creators hard work! ❤
I hope you enjoyed today's full body practice and feel better! If you'd like more videos like this, don't forget to ⭐ subscribe ⭐ to not miss out on any future videos and uploads! Have a great day and keep on practicing!
Wonderful.
Thankyou ❤
❤ wonderful this is one of my favorite you work all your body and feej so good after practice
❤ so good
❤ thank you
❤ bravo
❤
❤
Love Summer Solstice, you, and Altai! Thanks!
Thank you so much, yes I'm feeling happy from doing this🎉
Thank you for a good start of my morning! Namaste ❤
Thank you Kseny, with you I start and enjoy my wonderful day ❤
Morning kseny, finished this practice today. I really enjoyed it. Thank you for making all the beautiful practices for us. Have a great day.😁🐶🐶
Thanks!
Thank you so much for supporting the work. I'm very glad you enjoy the daily practice. Did you notice the difference after the class?
@@qigongwithksenyAbsolutely! After many sluggish, aching days and sleepless, restless nights, I tried this routine and it's just what the doctor ordered. My mind and body feel energised and restored! I simply want to express my gratitude and support! I watch your videos every night. My lament is the puny contribution. If I could give you the world I would, because you've given me my world back.
Tutto bello...😘
Thank you! My hands indeed felt fresh and smooth at the end so wonderful!
Thank you, a lovely way to start my day! ❤
Fascinating! So glad to have discovered your few years ago. I had no idea of your history with qigong and your beautiful mother being your early mentor. That’s so very lovely!
Another early session. BA…Before Altai! 😊🐶💛
Really enjoyed this wonderful practice! Thank you and many blessings 🙏🙏🙏
Good morning, Kseny! I've done this video with you many times and I always wonder: "What is she referring to abou t'TheY'll of Shame"? Is it about your dog?
hahaha the collar of shame or the cone of shame! Altai is wearing a plastic collar
THANKS YOU. I AM PASSING THIS ON TO MY FRIENDS. You do such a great explanation of what each exercise brings to the body and bring a wonderful mindfulness to all movements iin the way you presented. Well done Kelsie!
Watching and doing your routines has made me stronger and recharged for what's happening throughout my day...tons of thanks, Kseny!
Prática maravilhosa ❤
Loved this practice. Thank you! Will surely come back to this.
Always makes my mornings better thank you
What a beautiful place, Kseny! Where is it? Thank you for a lovely routine.
Wow amazing setting…thanks Kseny, love it❤
❤ T hank you Kseny still going strong through all your new wonderful videos ,Un gros Merci pour la belle vue et ce beau ciel bleu qui nous fait du bien
❤ beautiful thankyou
Good morning loving, generous, splendid, beautiful world ❤ I'm so grateful, Kseny for your videos and your wonderful energy ✨️
Morning kseny, continued practice this morning. I find it so comforting to practice each morning. Thank you for what you do for us.🐶🐶😁
Helo you doing good winning very good job kseny 🎉
Thank you!
You are the best! 💖